+44 (0)7984 151 121

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PILATES & MEDITATION
EMBODY LOVE MOVEMENT®

TRE®

 

ABOUT MY PRACTICE

Health and well-being is at the heart of my practice. Through years of teaching mindful movement and meditation, I've learned that minds and bodies are healthiest and happiest when they're moving, connecting to a sense of purpose and to the here and now.


Pilates, meditation and TRE® are tools I use to rebalance, realign, nourish and nurture my well-being and it is these that I choose to offer to others.

  • PRIVATE LESSONS & GROUP CLASSES IN LONDON & BRIGHTON

  • EMBODY LOVE MOVEMENT FACILITATOR TRAININGS & WORKSHOPS IN THE UK AND ABROAD

 

WHAT I OFFER

 
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SOMATIC-AWARENESS PILATES

Combine the benefits of Pilates and mindfulness, working both with the nervous system and musculoskeletal body to strengthen and rebalance body and mind. Somatic-awareness Pilates is mindfulness in motion.

"What we think, we become"

Buddha

 

CONTACT

+44 (0)7984 151 121