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Sandstone

Offering Integrative Counselling, TRE®,
somatic-awareness Pilates and meditation sessions,

in-person and online

INTRODUCTION

Health and well-being is at the heart of my practice and this is true more than ever during the coronavirus pandemic. I believe these times are an opportunity for us to slow down, to take stock of what's important to us, to connect with others and with ourselves.

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Through years of teaching mindful movement and meditation, I've learned that minds and bodies are healthiest and happiest when they're moving, connecting to a sense of purpose and to the here and now.

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Pilates, meditation, TRE® and psychotherapy are tools I personally use to rebalance, realign, nourish and nurture my well-being and it is these that I choose to offer to others.

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In-person sessions available in and around Hastings

Online sessions available on zoom or Skype.

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TRE®

Tension & Trauma Releasing Exercises – a series
of 7 simple exercises used to activate a natural tremoring reflex to release tension, stress and trauma from the body.

Therapy Session

COUNSELLING
Explore challenges in your life in a caring,
confidential, non-judgemental environment.

White Sand and Stone

MEDITATION

Combined with Pilates or as a stand-alone
option, meditation helps to reduce stress and anxiety, enhance self-awareness, improve sleep, lower blood pressure and improve overall
health and wellbeing.

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SOMATIC-AWARENESS PILATES

Combine the benefits of Pilates & mindfulness
to strengthen and rebalance body and mind. Explore mindfulness in motion.

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