ABOUT MY PRACTICE

Health and well-being is at the heart of my practice and this is true more than ever during the coronavirus pandemic. I believe these times are an opportunity for us to slow down, to take stock of what's important to us, to connect with others and with ourselves.

​

Through years of teaching mindful movement and meditation, I've learned that minds and bodies are healthiest and happiest when they're moving, connecting to a sense of purpose and to the here and now.

​

Pilates, meditation and TRE® are tools I use to rebalance, realign, nourish and nurture my well-being and it is these that I choose to offer to others.

​

CURRENTLY OFFERING ALL PRIVATE LESSONS & GROUP CLASSES ONLINE VIA ZOOM OR SKYPE​.

​

"What we think, we become"

Buddha

CONTACT

+44 (0)7984 151 121