PILATES & MEDITATION
EMBODY LOVE MOVEMENT®
TRE®
ABOUT MY PRACTICE
Health and well-being is at the heart of my practice and this is true more than ever during the coronavirus pandemic. I believe these times are an opportunity for us to slow down, to take stock of what's important to us, to connect with others and with ourselves.
Through years of teaching mindful movement and meditation, I've learned that minds and bodies are healthiest and happiest when they're moving, connecting to a sense of purpose and to the here and now.
Pilates, meditation and TRE® are tools I use to rebalance, realign, nourish and nurture my well-being and it is these that I choose to offer to others.
CURRENTLY OFFERING ALL PRIVATE LESSONS & GROUP CLASSES ONLINE VIA ZOOM OR SKYPE.
WHAT I OFFER
SOMATIC-AWARENESS PILATES
Combine the benefits of Pilates and mindfulness, working both with the nervous system and musculoskeletal body to strengthen and rebalance body and mind. Somatic-awareness Pilates is mindfulness in motion.
"What we think, we become"
Buddha
